I’m between two waist sizes. For me I’ve found it best to fit my butt and thighs and let the waist out with the trouser cuts I’ve been buying. I started out a size up and brought the waist in, but then needed to slim the legs so as to not have too much excess fabric. The end was never being able to get the seat and upper thigh to be as clean as I wanted.
I do agree with the post above that in the end it is your body shape and the trouser cut you are working with.
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